Christina Mattingly
Parents know all too well that kids love to play video games and watch TV.
But experts say moms and dads need to find creative ways to get their kids off the couch.
For starters, make playtime exercise time.
From bubbles, to bouncing, to balancing these kids may think this is all fun and games, but really they are getting a healthy work out.
Audrey Mard, Kids U Needham
"If we can put more exercise and movement and fitness into their lives when they are little it goes a long, long way and it sets really good healthy habits."
And there's simple ways for parents to play the role of personal trainer to their kids.
For starters, moms and dads should be more than just spectators.
Audrey Mard, Kids U Needham
"If the parents are active at home, they set a fabulous example and the children emulate their parent."
Parents should be on the lookout for exercise opportunities, make the playground a child's personal gym.
Kelly Thompson, mom
"Cardio, a lot of cardio, some strength we flip on the bars so they're pulling up they are using their core. There's definitely balance involved."
Mix up exercise routines with games.
Hide stuffed animals in a jungle gym.
Then let the kids run, climb, crawl and slide, in search for the hidden treasures.
A day at the beach is another golden opportunity.
Audrey Mard, Kids U Needham
"Using your arms, playing in the sand, building a sand castle, running back and forth to fill up a pale of water."
At home, waving a flag or chasing bubbles can exercise little arms and legs.
Libby McCourt, 3-years-old
"I like to do, Mom You like to jump? Libby Yeah Mom Do you like to jump and run? Libby Yeah"
A pet can add to the to fitness fun.
Chrissy McCourt, mom
"We are outside most of the day. We walk the dog most days in the woods."
Just a few ways to keep your kids healthy, happy and active.
Some other ways to make fitness fun is to join clubs or have play dates with friends.
Experts say kids do well in group settings.
(Copyright (c) 2007 Sunbeam Television Corp. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)
